Guide

Where to train in Kelowna

The hills, paths and beaches I actually use, with what each one is good for. Updated by season.

Mission Creek Greenway

Rutland / Mission

Long walks, easy runs, seniors

Flat, shaded, 16.5 km end to end. Where I take retirees and anyone coming back from injury.

16.5 km · flat · washrooms at EECO

56 km east

Ski conditioning, snowshoe cardio

December to April. The Big White Legs program runs every October so knees survive opening day.

Snowshoe trails · 1,755 m base

Glenmore

Short steep intervals, sunset walks

Ten minutes from anywhere. Steep enough for real intervals, short enough to fit before dinner.

1.5 km loop · 90 m gain

When the AQHI is 7 or above, every outdoor session in the programs has an indoor swap. Here's how I adjust intensity for the week.

July and August in the Okanagan mean 6am starts or lake finishes. How I schedule the summer so you keep training without cooking.

FAQ

Where do I park for Knox Mountain?

The lower lot at the end of Ellis Street. It fills early in summer; arrive before 8 a.m.

Which spot is best for a beginner?

Mission Creek Greenway. Flat, shaded, washrooms, and enough length that you never run out of path.

What do you do on smoke days?

When the AQHI reaches 7, every outdoor session moves indoors. The programs list an indoor swap for each spot.