Grant Athletics | Where Science Meets Hustle

Under-the-Radar Training Hacks

Less Effort, More Output

You’ve nailed the basics—sleep, protein, progressive overload. Cool. Now squeeze more performance out of the same workouts with a few lesser-known tricks that cost almost nothing and don’t require new gear.

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The 10 Minute Bounce: Tiny Sessions, Big Payoff

I’ve lifted heavy, logged long miles, and done my time...

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Fun Exercise Machines: How I Fell in Love with the Gym

If you’re starting (or restarting) a routine, fun exercise machines...

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The Power of a ‘Boring Workout’ (and Why Your Brain Loves It)

We treat fitness like a movie trailer—fast cuts, dramatic music,...

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Protein Might Not Be The Hero You Think It Is

For years I chased the Big Protein Number. If I...