Grant Athletics | Where Science Meets Hustle

Under-the-Radar Training Hacks

Less Effort, More Output

You’ve nailed the basics—sleep, protein, progressive overload. Cool. Now squeeze more performance out of the same workouts with a few lesser-known tricks that cost almost nothing and don’t require new gear.

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Protein Might Not Be The Hero You Think It Is

For years I chased the Big Protein Number. If I...