Kelowna, BC
Programs
Training programs
Self-guided PDF programs you can start today. Each has a free four-page sample. Email me to buy; I send the full PDF and an invoice within one business day. Prices in CAD.
Okanagan Strong
Three full-body strength sessions a week for any Kelowna gym or a garage set-up. The program most people start with.
- 12-week progressive plan
- Every lift explained in writing
- Gym and home versions
- Printable training log
Trail Ready
Legs, lungs and ankles for Knox, Myra Canyon and the KVR. Two gym days, one hill day, written for Okanagan terrain.
- 8-week hiking and strength plan
- Kelowna route list by week
- Heat and smoke-day swaps
- Pack-weight progression
Big White Legs
Pre-season conditioning so your knees survive opening day. Starts every October.
- 10-week ski prep plan
- Quad, hip and balance work
- Snowshoe cardio option
- Opening-day taper
Questions before you buy?
Tell me your goal and your schedule and I'll tell you which program fits, or whether none of them do. I reply within two business days.
[email protected]FAQ
Questions
How do I buy a program?
Click Buy program, which opens an email to me. I reply with a payment link or e-Transfer request and send the PDF within one business day.
What format is the program?
A 30-page PDF: the plan week by week, every exercise explained in writing, indoor swaps for smoke and heat, and a printable log.
Is there a refund?
Full refund within 14 days if it is not for you. Email me.
More questions? Read the full FAQ or email me.